We take the time to listen to your story and your history of pain to get a deep understanding of your experience.
We perform a thorough musculoskeletal, nervous & cardiovascular system assessment that may include: flexibility/ mobility, stability, strength and functional tests.
We educate you on what is likely to be causing your pain (diagnosis), how long we think it will take to improve (prognosis), what we can do to help you & what you can do to help yourself.
We use a combination of Osteopathic techniques (stretching, massage, MET/PNF, manipulation, mobilisation, articulation etc.) with dry needling and therapeutic movement interventions to get you feeling and moving good!
We use evidence-based exercise interventions to get you stronger (if thats what you need!) and make your body more resilient to movement so that your pain goes away and stays away!